Constipation How To Solve

Last week, Bob asked:

" Tasks for everyone. Get a list of your five resolutions for the new year. "

I prevaricated, I think.
However, before receiving the tasks for next week, I promise:

1. to leverage "my own ability to stay calm whatever"
   
2. be patient and look beyond
   
3. to be cautious and weighted
4. seek the essence of all
5. reducing consumption and avoiding waste, more ...